Y o g a   C l a s s e s   i n   B r a i l e s

Ashtanga yoga is an inspiring, dynamic and physically demanding form of yoga. The class is based on the primary series and the postures are dynamicaly linked to create a continuous flow. Focus will be drawn to moving with the breath (Vinyasa) as in the Ashtanga tradition. A regular practice will help to improve strength, stamina and flexibility and aid relaxation.