A s h t a n g a Y o g a i n B r a i l e s & S h i p s t o n
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A s h t a n g a Y o g a i n B r a i l e s & S h i p s t o n |
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Ashtanga Yoga is an inspiring, dynamic and physically demanding form of yoga. It is an excellent way to tone the body and to improve physical fitness. The class is based on the Ashtanga primary series and the postures are dynamicaly linked to create a continuous flow. Maintaining a steady even breath throughout will help focus and calm the mind resulting in an overall feeling of peace and well being. A regular practice will help improve strength, stamina and flexibility and aid relaxation. NO CLASS Thursday 16th February
Price £8 drop-in or £35 for a set of 5 passes which can be used for any class. To book or for any more information Email: info@yoga-in-brailes.co.uk or Tel: 07717 221 756. Private classes also available. Please get in touch for more details. Please do not eat for at least 60 minutes beforehand and inform the teacher of any injuries or conditions before the start of the class. Thank you for your interest. |
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