Y o g a   C l a s s e s   i n   B r a i l e s

Ashtanga Yoga is an inspiring, dynamic and physically demanding form of yoga. It is an excellent way to tone the body and to improve physical fitness. The class is based on the Ashtanga primary series and the postures are dynamicaly linked to create a continuous flow. Maintaining a steady even breath throughout will help focus and calm the mind resulting in an overall feeling of peace and well being. A regular practice will help to improve strength, stamina and flexibility and aid relaxation.

Classes starting Thursday 26th August but must be booked in advance.

The classes will be held in a light and spacious yoga studio in Lower Brailes, 4 miles east of Shipston-on-stour and 10 miles west of Banbury. The classes are small with a maximum of 6 students per class. This ensures each student receives maximum individual attention. Classes are available for both beginners and more experienced students.

Private or small group classes also available.

To book or for any more information please Email:- info@yoga-in-brailes.co.uk or Telephone:- 07717 221 756.

ALL classes must be booked in advance. Mats are provided but you may bring your own if you prefer.

Please do not eat for at least 60 minutes beforehand and inform the teacher of any injuries or conditions before the start of the class.

Thank you for your interest.